Sneaking in Veggies

We love black bean burgers around here!  It is actually one of our favorites.  I decided to try to make my own version last month.  We had some left over roasted veggies (squash, zucchini, and peppers), so I threw those into the food processor and processed away until they were pureed.  Then I added the black beans and panko.  I cooked these in a skillet though I often try to do them on my grill pan. 

David and K didn't know the difference.  Now, I don't really have to "trick" them as K is a great eater and once she tries most foods a few times will at least eat a few bites.  Oddly enough, she's not a huge fan of potatoes which is fine with me.  And David has been doing a lot better about eating veggies.  However, I do like having the option of getting a few more veggies in us without having to struggle to do it.  So, for those moms out there who struggle with picky eaters, try out black bean burgers.  It will likely be a hit!

Veggie Black Bean Burgers
1 cup roasted veggies, pureed
1 can black beans (you could add about 1/2 can further if you wanted but I usually do just one)
1 egg (or 1/4 cup egg whites)
1/4 cup Panko bread crumbs
1/4 cup (give or take a little) corn mean - I like adding this for a little crunch when it cooks, you could use all bread crumbs if you wanted to
Tony's cajun seasoning

Puree veggies.  Add the beans and pulse until blended.  If you want some whole beans, add an extra half can near the end.  Add egg and pulse until mixed well.  Add seasoning and bread crumbs and corn meal.  Add until it holds together well.  If using extra beans, stir in at this point.  Heat a skillet on the stove over medium heat.  Spray with cooking spray.  Cook until browned then flip (about 5-6 minutes per side).  Enjoy!

A Different Kind of Burger

MANY months ago I pinned some chicken burger recipes that I wanted to try but the chicken was never on sale and I hadn't gotten my meat grinder yet.  However, a few weeks ago, ground chicken was on sale at Kroger, so I got three pounds.  Over the last three weeks, I've made two ground chicken dishes.  I liked them both; David said they were okay.  First I made these pesto chicken burgers.

 They ended up a little dry, which could be partly due to the fact that it's chicken; but, I do believe I overcooked them some.  The pesto was a fun addition but there needed to be a little more seasoning.  All in all it was a nice change of pace.  We like burgers around her and I tend to stick to bean burgers, so I know that David was glad to have "meat" burgers!  The recipe below has a recipe for homemade pesto, but we had some on hand that i wanted to use, so I just used about a tablespoon of pesto in the burgers.

PESTO CHICKEN BURGER  from The Spiffy Cookie

Serves 4
Ingredients:
1 cup fresh basil leaves
1 cup baby spinach
1 clove garlic
1/4 cup walnuts
4 Tbsp olive oil, plus more for grilling
1 Tbsp water
Salt and pepper
1 lb. ground chicken breast
2 large tomatoes, cut into 1/2-inch slices
4 whole wheat buns, halved
Directions:
If making pest, puree basil, spinach, garlic, walnuts, oil, and water in a food processor. Season with salt and pepper.

Heat a grill or grill pan to medium-high. In a large bowl, combine 1 tablespoon pesto, salt, 1/4 teaspoon pepper, and chicken. Form into desired size patties.  I got six, this recipe said 4. Lightly oil hot grill. Grill patties, covered, or 4 minutes. Flip patties and cook through.

Prepare buns and top with tomato, lettuce and cheese as desired.  Enjoy!

BBQ Red Bean Burgers

Thankfully, K is a good eater.  In fact, I think some of her favorite meals are when we have bean burgers.  So far I had tried black bean, white bean, chickpea...up next, red bean.  This one has a bar-b-que flavor to it, which makes it a little sweet.  I overcooked them, so they were a little dry, but David and K both liked them a lot.  David put cheese and more sauce on his.  A little healthy option for BBQ in the summer????  Probably not quite the same but still good and easy.

BBQ Red Bean Burger from The Kitchen Witch via Jackie Likes to Eat via pinterest
Ingredients:
1/2 onion, minced
1 clove garlic, minced
1 tomato, seeded and chopped
1/2 jalapeno, seeded and chopped
2 teaspoons chili powder
1 15 oz can reduced sodium red kidney beans, drained and rinsed
1/2 cup bread crumbs
1 egg
2 tablespoons barbecue sauce, plus extra for bun
4 slices cheddar cheese

Directions:

Heat a large skillet over medium heat. Add a teaspoon of olive oil and the onion, garlic, tomato, jalapeno, and chili powder. Saute until the onions are soft.

Place the kidney beans in a medium bowl and mash with a fork. Add the onion mixture, bread crumbs, egg, and barbecue sauce to the bowl and mix well.

Form the bean mixture into patties.  Add another tablespoon of olive oil to the skillet and brown the patties on both sides.