Wednesday, April 24, 2013

No Meat on the Least Some

In the aforementioned menu planning, I am trying to have at least one meatless meal.  Before David and I got married...well, actually before David and I started dating almost all of my meals were meat free unless I had fish or ate out.  It just wasn't worth buying for one person...and I prefer meatless most of the time.  David and K, however, love meat!  So, I'm doing my best to make us all happy but still healthy. 

We're done a good bit of bean burgers because they both like beans.  Our most recent one was a white bean burger from How Sweet It Is.  One thing that drew me to it was quinoa.  I haven't used it much but know it's good.    Needed a little more seasoning but was good.  Definitely one I'd repeat!

 Red Pepper Quinoa Burgers

Total Time: 30 minutes

1 (15 ounce) can cannellini beans, drained and rinsed
1/2 cup cooked quinoa
1/2 cup chopped red peppers
1 tsp dried, minced garlic
1 large egg, lightly beaten
1/2 cup panko bread crumbs
1/4 teaspoon dried basil
1/4 teaspoon smoked paprika
1/4 teaspoon onion powder
1/4 teaspoon pepper
1/4 teaspoon salt
1 tablespoon flour
3 tablespoons olive oil
4 whole wheat bun, toasted
for topping: whatever you want!

In a small bowl, mix together bread crumbs, basil, paprika, onion powder, salt and pepper.
In a large bowl, add beans and mash coarsely with a fork. Stir in quinoa, garlic and roasted red peppers, mixing well to combine. Add in bread crumb mixture and egg, mixing well to moisten. Once combined, add in the flour and mix well. Form into patties of desired size.

Heat a large skillet over medium-high heat and add olive oil. Press each quinoa ball into a large patty, being careful to press the sides together so they don't fall apart while cooking. Add to skillet and cook until golden and crisp on each side, about five minutes. Serve immediately on toasted buns with your favorite toppings! Enjoy! (reheats well, too)

1 comment:

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