Last month I found a recipe for cauliflower pizza crust. I figured it would be a good thing to try since David likes pizza but we're trying to do gluten free (and succeeding pretty well...until this week when we HAD to eat our wedding cake. BTW, it froze GREAT!). It was quite the interesting process getting the cauliflower ready. First you have to chop into TINY pieces the uncooked cauliflower then cook in the microwave...cauli-rice as she called it.
Cauliflower Crust Pizza from Cook Lisa Cook
1 head of cauliflower
Make Cauli-rice as below:
Remove the leaves and hard center core of the cauliflower. Cut into
florets. Wash and then allow the cauliflower to dry completely. (You
want the cauliflower completely dry and you will NOT be adding any water
when cooking, this helps to cut down on the boiled cauliflower taste
and smell.) Once dry, fill the bowl of a food processor
about half full and using the chopping blade and the pulse action,
process the cauliflower until it looks like the size of grains of rice.
Add the processed cauliflower to a microwave safe bowl and repeat with
the remaining cauliflower. Once all the Cauliflower has been processed
and added to the microwave safe bowl, cover the bowl tightly with
plastic wrap or a lid. Microwave on high for 7 minutes.
1/3 cup shredded mozzarella (I used part skimmed)
1 TBS. parsley
1/4 tsp. salt
1/8 tsp. fresh ground pepper
Toppings of your choice, tomato, pesto or Alfredo sauce, cheese, precooked meats* & precooked veggies*
Preheat oven to 450F. Line a baking sheet with either a Silpat or parchment paper.
Place the cooked Cauli-Rice into a tea towel and squeeze all the water out of the Cauli-Rice.
It is important to get the rice as dry as possible so that there won’t
be extra moisture in the crust which will prevent it from crisping up
In a medium bowl combine the dry Cauli-Rice, egg, 1/3 cup shredded mozzarella, fennel seeds, Italian seasoning,
salt & pepper and mix to combine well. Press the cauliflower
mixture into an even thickness on the prepared pan, either into a round
or rectangular shaped pizza.