3 tablespoons honey
2 tablespoons sesame seeds
2 tablespoons soy sauce (low salt)
1tablespoon minced (jarred) garlic
2 large egg whites
1/4 cup cornstarch
1 1/2 pounds boneless, skinless chicken breast halves, cut into 2-inch chunks (I just used 2 breasts, which is less than this calls for, I'm sure!)
Coarse salt and ground pepper
2 tablespoons vegetable oil, such as safflower
1 1/2 pounds broccoli, cut into large florets (I used 3 small bunches)
Meanwhile, make sauce by combining honey, sesame seeds, soy sauce, and garlic in a small bowl; set aside. In a large bowl, whisk together egg whites and cornstarch. Add chicken; season with salt and pepper, and toss to coat. In a large nonstick skillet, heat 1 tablespoon oil over medium-high. Add half the chicken; cook, turning occasionally, until golden and opaque throughout, 6 to 8 minutes. Transfer to a plate; repeat with remaining tablespoon oil and chicken. Return all the chicken to skillet; add reserved sauce and toss to coat. Add broccoli to chicken and stir. Serve with rice and mandarin oranges.
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