Real Food Fast

I've not had time to cook real food lately as I've been doing the aforementioned 12-hour shifts. However, last night (even though I got to the hospital at 5:30 and got home around 5:30) I decided to make some real food. I wanted to make a stir-fry, but I was lazy and didn't want to stand there waiting for the veggies to cook. So, I had a roasted veggie stir fry. I took a couple of heads of broccoli and a fresh-frozen yellow pepper and roasted them in the oven. Then I threw those in a skillet with some frozen shrimp, seasoned it with Nature's Seasoning and then threw some low sodium soy sauce in it. It turned out great! With all those anti-oxidants and anti-carcinogens (anti-cancer agents) in the broccoli, this is a great meal for Cate's ARF. Check it out and see what she's put together in her super mom way! :-) Shrimp and Broccoli Stir Fry

2 small heads of broccoli

1 yellow pepper, cut in strips

2 cups frozen shrimp

Roast the veggies at 425 degrees F for 15 minutes or until crisp-tender. In a hot skillet, add veggies and shrimp. Cook until shrimp is hot and cooked through. Season with desired seasoning and soy sauce. Serve over brown rice. Mango goes great with this!